Live it
Tips to avoid feeling intimated at the gym
Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips keep reading
fitness
Live it
Getting back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited keep reading
Features
Five uplifting workouts to try at home
Five fitness instructors to follow who put body-confidence and feeling good first CREDIT: This is an edited version of an keep reading