mental wellbeing | Dealer Support

Sometimes depression can creep up on us in unexpected and subtle ways. Did you know about these unusual symptoms? CREDIT: keep reading

Is the news sucking you into a never-ending ‘doomscroll‘ at the moment? Kat Nicholls shares some advice to help you keep reading

‘Manifesting’ has become a real buzz word – and it’s one that Grace Victory uses daily. Here, she shares everything keep reading

Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning keep reading

An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading

When you have responsibility for others’ wellbeing, it can be very easy to forget about yourself CREDIT: This is an keep reading

Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without keep reading

Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to keep reading

Feeling stressed? Three counsellors and a life coach share their advice for coping with stress CREDIT: This is an edited keep reading

Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect keep reading