How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading
Take inspiration from earth, wind, fire and water to discover the science-backed ways they can improve your mood and boost keep reading
Join us as we step back in time and explore how harnessing a sense of nostalgia can support our wellbeing keep reading
Sunny days are on the way, and the natural world isn’t the only thing that will start to flourish… CREDIT: keep reading
Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains keep reading
We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally CREDIT: keep reading
Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning keep reading
Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading
An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without keep reading
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