Esta Henderson | Dealer Support

NEWS: Shortlist Revealed For 2024 BOSS Awards

October 8, 2024

BOSS Federation announces the nominees across categories like sustainability, diversity, and innovation for the upcoming awards on November 28th in keep reading

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Leveraging AI for Better Email Marketing

October 7, 2024

In today’s digital landscape, effective email marketing is essential for small businesses looking to connect with their audience and drive keep reading

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From Self-Service to Storytelling: Redefining Sales in the Age of AI

October 7, 2024

As technology continues to reshape the business landscape, fears persist over the evolving nature of artificial intelligence use and the keep reading

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Read Again: Is It Time to Blow the Cobwebs off Your Business Blog?

October 4, 2024

In the age of social media and online presence, the traditional blog might seem like a relic of the past. keep reading

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Breaking Down Barriers to Harness Effective Feedback

October 3, 2024

In marketing, feedback is a critical driver of success, but many struggle to give and receive it effectively. Here’s how keep reading

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Accelerating Digital Transformation: Integrating AI and Advanced Technologies

October 3, 2024

At the Information Capture Conference in Dubai, the transformative impact of AI on organisational operations was a key focus. In keep reading

From the Mag: The Drive to Do More

October 3, 2024

In this month’s issue of Dealer Support Magazine, Graham Bourton, managing director of United sits down with us to talk keep reading

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NEWS: Brother Remanufactures Ink Cartridges, Boosts Sustainability

October 3, 2024

Brother launches a free inkjet cartridge remanufacturing service in North Wales, aiming to remanufacture over two million cartridges annually to keep reading

The Dealer Role in Accommodating Invisible Disabilities

October 2, 2024

Despite progress in workplace accessibility, creating optimal environments for those with invisible disabilities remains an ongoing effort. Here’s how dealers keep reading

Whether it’s the boost from a cup of coffee or the slump after a hearty meal, most people have felt firsthand how food and drinks influence their energy levels and alertness CREDIT: This is an edited version of an article that originally appeared on Sleep Foundation Researchers, including nutritionists and sleep specialists, have explored various studies to identify the best foods for promoting better sleep. Both diet and sleep are complex, so no single food guarantees better sleep. However, some foods may help. For example, while studies on carbohydrates and sleep show mixed results, some evidence suggests that eating rice could improve sleep. In contrast, sugary drinks and sweets are often detrimental. Nuts like almonds, walnuts, pistachios, and cashews contain melatonin, omega-3s, magnesium and zinc, which may also support improved sleep. Dietary choices impact more than just energy and sleep; they also influence weight, cardiovascular health and blood sugar levels, among other factors. Therefore, it's wise to consult with a doctor or dietitian before making major changes to your diet. Nutritionists recommend balanced, consistent diet rich in vegetables and fruits to provide stable sources of essential vitamins and minerals that can support better sleep. The Mediterranean Diet is a prime example of such a diet, offering a well-rounded approach to nutrition. To improve your sleep, consider making these adjustments: Limit caffeine intake, particularly in the afternoon and evening, as its stimulating effects can disrupt your sleep. Moderating alcohol consumption is also beneficial, as it can interfere with sleep cycles despite initially making you feel sleepy; aim to avoid alcohol within four hours of bedtime. Additionally, avoid eating too late to prevent digestion issues and reduce the risk of acid reflux; be cautious with spicy and fatty foods in the evening.

Can Certain Foods Help you Sleep Better?

October 2, 2024

Whether it’s the boost from a cup of coffee or the slump after a hearty meal, most people have felt keep reading