In the Spotlight
Thanking our furry friends
A study shows that owning an animal during the pandemic has helped the mental health of pet owners. Becky Wright explains why it’s time to keep reading
Beating the mid-afternoon slump
Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – but there are ways to boost both your vitality and your productivity… CREDIT: This is keep reading
Getting the right money mindset
Happiful speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic CREDIT: This is an edited version of an article that originally appeared on Happiful There are lots of different keep reading
The power of ‘pottering’
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without even realising it CREDIT: This is an edited version of an article that originally appeared keep reading
Building emotional intelligence
Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to do it CREDIT: This is an edited version of an article that originally appeared on keep reading
De-escalating stressful situations
Don’t be a bystander. Learn how to gently step in and soothe stress with these simple steps CREDIT: This is an edited version of an article that originally appeared on Happiful Here, with help from keep reading
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Feeling stressed? Three counsellors and a life coach share their advice for coping with stress CREDIT: This is an edited version of an article that keep reading
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Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these keep reading
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Anger is a common and valid emotion – one which can have positive benefits – but if you’re worried that your outbursts are spinning out keep reading
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Out of incredibly trying times this year have come moments of hope, kindness, and inspiration. Here, we celebrate just some of the people who have keep reading
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