In the Spotlight
Let the sun shine: how the sun can impact wellbeing
Sunny days are on the way, and the natural world isn’t the only thing that will start to flourish… CREDIT: This is an edited version keep reading
Generating sensory awareness
Tune-in to the world around you, and discover a new sense of wellbeing This is an edited version of an article that originally appeared on Happiful Each of our five senses is powerful and unique, keep reading
Disclosing an illness at work
Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. The important thing is it’s your choice – and, with this guide, you can keep reading
How to tell if you’re overreacting
Tune-in to your thoughts and feelings and learn how to evaluate situations in a calm, honest way This is an edited version of an article that originally appeared on Happiful We’ve all been there. It’s keep reading
Managing feelings of anger
In the heat of the moment, it can be easy to let our emotions get the better of us. By tuning-in to yourself you can take back control – and channel your anger in productive keep reading
Tips to help manage anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we suggest some effective measures to help you navigate these difficult keep reading
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Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips to exercise your confidence and keep reading
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Do you find that virtual meetings take a toll on your energy levels? You’re not alone, and researchers think they know why CREDIT: This is keep reading
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You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that keep reading
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Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and keep reading
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