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Supporting your children’s mental health

Julia Clements, principal educational psychologist at Place2Be, shares six tips for supporting our own, and our children’s, mental health during the colder months CREDIT: This keep reading

Making ready meals healthier

February 2, 2021 Live it

Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be unhealthy, and have some tips to make them a little more nutritious… CREDIT: This is keep reading

How to become a public speaking pro

January 27, 2021 Live it

Whether online or in person, public speaking can be daunting. Learn how to beat the nerves and engage your audience CREDIT: This is an edited version of an article that originally appeared on Happiful Speaking keep reading

Beating the mid-afternoon slump

January 26, 2021 Live it

Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – but there are ways to boost both your vitality and your productivity… CREDIT: This is keep reading

Getting the right money mindset

January 20, 2021 Live it

Happiful speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic CREDIT: This is an edited version of an article that originally appeared on Happiful There are lots of different keep reading

The power of ‘pottering’

January 19, 2021 Live it

Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without even realising it CREDIT: This is an edited version of an article that originally appeared keep reading

Supporting your children’s mental health

How to appreciate nature during lockdown

Thanking our furry friends

Looking after your wellbeing when living with a chronic illness

Taking care of yourself in lockdown

Finding your fika

Tips to tighten your purse strings

Making ready meals healthier

How to become a public speaking pro

Beating the mid-afternoon slump

Getting the right money mindset

The power of ‘pottering’

Building emotional intelligence

De-escalating stressful situations

Tips to tackle stress

How to cancel catastrophising thoughts