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The benefits of sport for children are almost endless but how do we get kids hooked? We ask the experts keep reading

Kyle Risley takes a deeper look at ways you can limit self-sabotage and empower your self-confidence CREDIT: This is an keep reading

Why and how you can take a gap year as an adult and discover your true desires CREDIT: This is keep reading

We are all guilty of entering a ‘scroll hole’ on our ‘phones sometimes. Here are seven great ways to avoid keep reading

Breakups can be difficult for everyone – but is it possible that moving on isn’t as easy for you as keep reading

Reading is a great way to preserve and look after your mental health CREDIT: This is an edited version of keep reading

Low self-esteem can become a long-term problem with harmful effects on our mental health and day-to-day lives CREDIT: This is keep reading

Methods to help slow things down and stop you from feeling as though life and time are passing you by keep reading

A study found that spending at least 120 minutes a week in nature is associated with good health and wellbeing Credit: keep reading

It’s often difficult to stick to a productive routine as a busy parent – how can you try to reinvent keep reading