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An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading

Use these simple money-saving tips to put away some funds for a rainy day CREDIT: This is an edited version keep reading

Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be keep reading

Whether online or in person, public speaking can be daunting. Learn how to beat the nerves and engage your audience keep reading

Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – keep reading

Happiful speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic CREDIT: This is an keep reading

Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without keep reading

Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to keep reading

Don’t be a bystander. Learn how to gently step in and soothe stress with these simple steps CREDIT: This is keep reading

Feeling stressed? Three counsellors and a life coach share their advice for coping with stress CREDIT: This is an edited keep reading