Gut Feeling: Why your digestive system is the key to your health

Have you ever stopped to think about the bustling metropolis that is your digestive system? It’s like a mini-universe, teeming with trillions of bacteria, all working hard to keep you feeling your best

You’re probably familiar with the concept of good and bad bacteria, but did you know that having a healthy balance of gut bacteria can have numerous positive effects on your health? Good gut bacteria play a crucial role in producing and regulating hormones and vitamins, and even keeping our hearts healthy. So, how can we improve our gut health, and what should we be eating to keep the microbes in our bodies working hard?

Your digestive system hosts trillions of bacteria, with the majority of cells that make up our immune systems residing there. Good gut health not only helps ward off sickness but also boosts energy levels. Several factors contribute to gut health, including diet, the medications we take and sleep quality.

Plant-based diet

Maintaining a healthy lifestyle is key to a healthier gut, and diet plays a significant role in this. Our gut microbes thrive on what we feed them, so it’s crucial to make mindful food choices. Experts suggest incorporating a variety of plant-based foods into your diet, as they are rich in fiber, which feeds good bacteria. Adding these foods to your meals can be as simple as tossing some lentils or chickpeas into a casserole or sprinkling a handful of nuts and seeds onto your salad or breakfast.

Adding plant-based foods to your diet can make meals deliciously diverse. Try using fruit as toppers for cereals and toasts. Mix it up and make each day different – how about sliced banana on whole grain toast or blueberries on top of your morning porridge?

Positive polyphenols

Plants contain polyphenols, a type of antioxidant that can benefit heart health. However, 90% of these polyphenols can’t be processed by human cells. That’s where our body’s microbes come in – they ferment these polyphenols so they can be absorbed into the body. Olive oil, rich in polyphenols, may be one reason why the Mediterranean diet is often linked to a lower risk of chronic conditions, including heart and circulatory diseases.

Making healthy switches in our diets can significantly improve gut health when combined with a healthy and active lifestyle. Remember, small changes can make a big difference over time. While you may not see or feel the benefits immediately, these changes will pay dividends in the long run, and your gut microbes will thank you.