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Get Moving with Couch-to-5K
Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. keep reading
fitness
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The health benefits of walking
Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far keep reading
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Handy fitness hacks for busy lives
Contrary to popular belief, you don’t need to leave your home to get a good workout in – here are keep reading
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Five ways to boost your fitness without leaving your desk
If your job involves sitting at a desk for long periods of time it can be much harder to fit keep reading
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How to stay fit outside of the gym
Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more keep reading
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How to make a mental fitness routine
Here are some tips on how to build a mental fitness routine to build your mental strength CREDIT: This is keep reading
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Kyocera partners with fitness wear brand Keep Attacking
The partnership aims to promote healthy lifestyles, athletic achievement and mental support Kyocera Document Solutions UK have announced a new keep reading
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Navigating fitness whilst avoiding the pitfalls of diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel keep reading
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Tips to avoid feeling intimated at the gym
Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips keep reading
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Getting back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited keep reading