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Homefitness

fitness

Woman exercising in fitness club or gym
Live it

Why Anytime is the Right Time for Fitness

February 19, 2025

Finding time to exercise can feel like a juggling act, but it turns out the good news is there’s no keep reading

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Get Moving with Couch-to-5K

August 30, 2024

Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. keep reading

Multicoloured Silhouettes of people walking
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The health benefits of walking

May 3, 2024

Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far keep reading

young slim woman exercising yoga. Handstand pose
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Handy fitness hacks for busy lives

August 9, 2023

Contrary to popular belief, you don’t need to leave your home to get a good workout in – here are keep reading

Back view of a young woman stretching her arms in home office.
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Five ways to boost your fitness without leaving your desk

July 7, 2023

If your job involves sitting at a desk for long periods of time it can be much harder to fit keep reading

Family doing fitness at home. Father run on treadmill. Slim mother doing yoga poses. Kid girl jumping rope. Sports, gym at home, room interior.
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How to stay fit outside of the gym

March 31, 2023

Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more keep reading

mental health, lifestyle, wellbeing, health, mental exercise
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How to make a mental fitness routine

October 20, 2022

Here are some tips on how to build a mental fitness routine to build your mental strength  CREDIT: This is keep reading

News

Kyocera partners with fitness wear brand Keep Attacking

July 27, 2022

The partnership aims to promote healthy lifestyles, athletic achievement and mental support Kyocera Document Solutions UK have announced a new keep reading

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Navigating fitness whilst avoiding the pitfalls of diet culture

March 16, 2022

If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel keep reading

People working out in a group
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Tips to avoid feeling intimated at the gym

July 5, 2021

Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips keep reading

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