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Emotional invalidation: what are the signs and what to do about it?
Emotional invalidation can be harmful – here are some ways to communicate when you feel that your emotions are being keep reading
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How you can tackle stress effectively
Follow these steps from Dr Clara Russell to help cope with stress CREDIT: This is an edited version of an keep reading
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How to stop people-pleasing
What are the signs that you could be a people-pleaser, and how does it affect your wellbeing? Andy Gill explores CREDIT: keep reading
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Navigating fitness whilst avoiding the pitfalls of diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel keep reading
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The importance of knowing your own worth
It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves keep reading
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What’s the truth behind manifestation?
It was the buzzword of 2021, but what does ‘manifestation’ look like in real life, and how can we use keep reading
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Tips to deal with jealousy in friendships
We all experience jealousy from time-to-time – but what if it starts to hurt our friendships? CREDIT: This is an keep reading
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Overcoming working mum guilt
Why do some women feel guilty for pursuing their careers after having kids? Happiful spoke with transformative coach Ali Scott to find keep reading
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Have you got crisis fatigue?
Could crisis fatigue be causing feelings of exhaustion? Here we explore symptoms and practical tools to help CREDIT: This is keep reading
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Navigating tricky work relationships
Could applying a psychological framework to your work relationships help you to navigate difficult dynamics? Happiful’s expert columnist, Andy Gill, keep reading