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Raynaud’s is an extreme sensitivity to the cold, which is sometimes triggered by stress – it is believed to affect keep reading

Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to keep reading

It’s always hard to see a friend in distress, so, here, we’re exploring the steps you can take to be keep reading

What is it that makes baking such a soothing pastime? CREDIT: This is an edited version of an article that keep reading

What is feng shui? Here are some of the basics you can use in your own home CREDIT: This is keep reading

A deep breath can work wonders for your wellbeing. To to help you get into this beneficial practice, we share keep reading

As we grow older, our curiosity can fade – yet research shows that it remains essential to our wellbeing. Here keep reading

It can be easy to neglect your own needs when you’re focused on caring for another; here are five tips keep reading

From managing stresses, to feeling empowered by your sensitivities, we share five essential steps to help you thrive as a keep reading

The pain of teeth-grinding is something many people struggle with, and yet lots of us don’t even realise we’re doing keep reading