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Homehealthy lifestyle

healthy lifestyle

female boss in a sad negative mood with a headache
Live it

Headache Hacks: Quick Fixes for Busy Lives

September 27, 2024

Headaches can be a real pain, especially when you’re juggling a hectic schedule. Here’s how you can tackle them quickly keep reading

Cartoon person sleeping in her bedroom at night.
Live it

Embracing the 9PM bedtime: A new sleep trend?

April 19, 2024

In today’s fast-paced world, bedtime rituals have undergone a curious shift, particularly among the younger demographic. The once-dismissed notion of keep reading

Management & Leadership

Thriving amid the 9 to 5 grind: Nurturing health in the office

April 9, 2024

In the daily grind of our professional lives, it’s easy to overlook the significance of workplace health and well-being. Yet, keep reading

Cardiology. A woman cardiologist with a stethoscope examines the heart. Diagnosis and prevention of cardiovascular diseases.
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How can you reduce your biological age?

January 19, 2024

In a study conducted at Columbia University Medical Centre in New York City, researchers reveal that the key to subtracting keep reading

Cartoon female character practicing yoga near sport equipment, vegetables and water bottles.
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A guide to boosting your physical wellbeing

June 30, 2023

Physical wellness is key to leading a happy and healthy life – here are 10 strategies you can employ to keep reading

Live it

How does food impact our mood?

February 23, 2022

We take a look at the relationship between what you eat and how you feel, including tips on how to keep reading

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Embracing and building self-love

January 27, 2022

Follow these eight practical tips to embrace and build self-love CREDIT: This is an edited version of an article that keep reading

Live it

Confronting diet talk

January 7, 2022

As we enter January, diet talk is rife, so be prepared to set your boundaries when it comes to talking keep reading

Live it

How can you apply feng shui in your home?

December 10, 2021

What is feng shui? Here are some of the basics you can use in your own home CREDIT: This is keep reading

Live it

Seven habits that will help you to change your life

November 3, 2021

We share the little life hacks that help us feel our best every day CREDIT: This is an edited version keep reading

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