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How to quiet your inner critic and prevent self-sabotage
Kyle Risley takes a deeper look at ways you can limit self-sabotage and empower your self-confidence CREDIT: This is an keep reading
lifestyle
Management & Leadership
How to cope with stress
Bhavna Raithatha explains how stress develops and offers solutions to help manage the tensions CREDIT: This is an edited version of keep reading
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Taking an adult gap year
Why and how you can take a gap year as an adult and discover your true desires CREDIT: This is keep reading
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Doomscrolling – what it is and how to prevent it
We are all guilty of entering a ‘scroll hole’ on our ‘phones sometimes. Here are seven great ways to avoid keep reading
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Breakup depression; what can help?
Breakups can be difficult for everyone – but is it possible that moving on isn’t as easy for you as keep reading
Management & Leadership
Succeeding at the top five project management interview questions
Congratulations if you’ve managed to secure yourself a job interview; now it’s time to impress, and let your personality shine through CREDIT: keep reading
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Five books to read and give you a mental health boost
Reading is a great way to preserve and look after your mental health CREDIT: This is an edited version of keep reading
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Raising low self-esteem
Low self-esteem can become a long-term problem with harmful effects on our mental health and day-to-day lives CREDIT: This is keep reading
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How to live more in the moment
Methods to help slow things down and stop you from feeling as though life and time are passing you by keep reading
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Navigating fitness whilst avoiding the pitfalls of diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel keep reading