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Mindfulness on the move: Meditation for busy lives
In an era where the pace of life seems ever-accelerating, finding moments of calm amidst the chaos has become a keep reading
meditation
Management & Leadership
Boosting your focus as a leader
Attention is fundamental to our performance, however, according to multiple indicators, attention is in steady decline – here’s how to boost keep reading
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15 everyday mindfulness exercises
Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are keep reading
Management & Leadership
Ten ways to regain motivation at work
It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling keep reading
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Practicing self-care: Benefits, ideas, and top tips
We all talk about the importance of self-care, but do any of us actually practice it in our day to keep reading
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A guide to boosting your physical wellbeing
Physical wellness is key to leading a happy and healthy life – here are 10 strategies you can employ to keep reading
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How can meditation make you feel more present?
If you’re feeling a little out of sorts, Sophie Elliot has ideas on how meditation can help you re-connect your keep reading