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Homemeditation

meditation

Woman taking a calm walk surrounded by nature
Live it

Mindfulness on the move: Meditation for busy lives

May 31, 2024

In an era where the pace of life seems ever-accelerating, finding moments of calm amidst the chaos has become a keep reading

Management & Leadership

Boosting your focus as a leader

August 16, 2023

Attention is fundamental to our performance, however, according to multiple indicators, attention is in steady decline – here’s how to boost keep reading

Young man embraces a big red heart with mindfulness and love.
Live it

15 everyday mindfulness exercises

July 28, 2023

Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are keep reading

Management & Leadership

Ten ways to regain motivation at work

July 27, 2023

It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling keep reading

Yoga Practice in Park. Male Character Sitting on Mat in Lotus Asana
Live it

Practicing self-care: Benefits, ideas, and top tips

July 14, 2023

We all talk about the importance of self-care, but do any of us actually practice it in our day to keep reading

Cartoon female character practicing yoga near sport equipment, vegetables and water bottles.
Live it

A guide to boosting your physical wellbeing

June 30, 2023

Physical wellness is key to leading a happy and healthy life – here are 10 strategies you can employ to keep reading

Live it

How can meditation make you feel more present?

February 9, 2023

If you’re feeling a little out of sorts, Sophie Elliot has ideas on how meditation can help you re-connect your keep reading

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