mental health tips | Dealer Support

Employees at Midwich have raised £45,058 for Norfolk and Waveney Mind Midwich, a global specialist audio visual distributor to the keep reading

Make sure you’re on the same page, and get the most out of counselling with these four key questions This keep reading

Tune-in to your thoughts and feelings and learn how to evaluate situations in a calm, honest way This is an keep reading

Life coach Jane Milne explores how we can harness the communication possibilities that words and phrases offer in our everyday keep reading

If sleep constantly evades you, it could be time to address your sleep hygiene CREDIT: This is an edited version keep reading

Sometimes depression can creep up on us in unexpected and subtle ways. Did you know about these unusual symptoms? CREDIT: keep reading

How to spot the signs and take action before burnout strikes CREDIT: This is an edited version of an article keep reading

When a loved one is struggling with the way they look, it can be difficult to know what to say. keep reading

As the temperature drops, and lockdown restrictions linger, we look at how you can continue to connect with nature throughout keep reading

An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading