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Overcoming driving anxiety
Worried about getting back on the road after lockdown? Here Becky Wright shares some tips to help ease the anxiety keep reading
mental wellbeing tips
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How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll‘ at the moment? Kat Nicholls shares some advice to help you keep reading
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How to appreciate nature during lockdown
As the temperature drops, and lockdown restrictions linger, we look at how you can continue to connect with nature throughout keep reading
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Supporting your children’s mental health
Julia Clements, principal educational psychologist at Place2Be, shares six tips for supporting our own, and our children’s, mental health during keep reading
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Thanking our furry friends
A study shows that owning an animal during the pandemic has helped the mental health of pet owners. Becky Wright keep reading
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Looking after your wellbeing when living with a chronic illness
Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning keep reading
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Taking care of yourself in lockdown
Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading
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Finding your fika
An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading
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The power of ‘pottering’
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without keep reading
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Building emotional intelligence
Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to keep reading