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Homemindfulness

mindfulness

News

Midwich raise £45,058 for mental health charity partner

March 29, 2022

Employees at Midwich have raised £45,058 for Norfolk and Waveney Mind Midwich, a global specialist audio visual distributor to the keep reading

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The power of baking on wellbeing

December 16, 2021

What is it that makes baking such a soothing pastime? CREDIT: This is an edited version of an article that keep reading

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How can you apply feng shui in your home?

December 10, 2021

What is feng shui? Here are some of the basics you can use in your own home CREDIT: This is keep reading

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Reducing anxiety through breathing exercises

December 8, 2021

A deep breath can work wonders for your wellbeing. To to help you get into this beneficial practice, we share keep reading

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Why gardening should become your new hobby

June 9, 2021

After a year in and out of lockdown – spent mostly sterilising and keeping our hands clean – Becky Wright keep reading

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Plants that offer mental health benefits

June 8, 2021

Nature is abundant with wellbeing remedies – and you don’t have to be a master herbalist to benefit from them! keep reading

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The benefits of cooking mindfully

April 15, 2021

Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains keep reading

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The joys that baking can bring

November 20, 2020

For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, keep reading

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Mindful crafts to help you unwind

November 9, 2020

Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you keep reading

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Creating a mindful garden

September 22, 2020

Mental health charity Mind explains that spending time in green spaces, or growing food and flowers, can have positive effects keep reading

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