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How to Build Self-Efficacy and Stay Committed
Have you ever set a new goal, like exercising regularly, but found yourself giving up after a few setbacks? If keep reading
personal development
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Understanding Your Shadow Self
Shadow work is a transformative practice that involves exploring and integrating the unconscious aspects of your personality to foster healing, keep reading
Management & Leadership
Is It Time For a Career Detox?
Taking the time for a career detox can help us reflect on our current path, ensuring we remain aligned with keep reading
Management & Leadership
Mastering self-advocacy for better collaboration
Becoming a successful collaborator involves honing various skills and values. While communication and transparency are essential, one often overlooked trait keep reading
Management & Leadership
The power of perception: Transforming stress into success
Stress is often viewed as an adversary, something to be avoided at all costs. However, research suggests that stress can keep reading
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Channel ancient wisdom: Elevate your professional development with ChatGPT prompts
Stoicism, an ancient Greek philosophy, is making a comeback. Discover how adopting stoic principles, with the assistance of ChatGPT, can keep reading
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Ways to keep curious
As we grow older, our curiosity can fade – yet research shows that it remains essential to our wellbeing. Here keep reading
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Making friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your keep reading
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Learning to apologise authentically
How can we ensure that our apologies have real meaning? With help from psychotherapist Ruth Parchment, we explore what makes keep reading
Management & Leadership
How to have a winning mindset
Former England cricketer turned sports psychologist Jeremy Snape gives his six lockdown leadership lessons CREDIT: This is an edited version keep reading