Live it
How to practice self-care as a new parent
Becoming a new parent can feel overwhelming. Here are some simple tips to help you create a sustainable self-care routine keep reading
self care
Live it
Could virtual reality be the key to overcoming social anxiety?
This is an edited version of an article that originally appeared on Happiful When you think of ‘virtual reality’, your keep reading
Live it
How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading
Live it
How can journalling help you get to know yourself?
Making space to raise self-awareness can help you to find your direction in life, and notice red flags when they keep reading