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How lockdown can affect our mental health

April 1, 2021

Is your mood all over the place throughout lockdown? Many of us in the UK are riding this emotional ‘coronacoaster’ keep reading

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How to stop doomscrolling

March 26, 2021

Is the news sucking you into a never-ending ‘doomscroll‘ at the moment? Kat Nicholls shares some advice to help you keep reading

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How to thrive in a male-dominated environment

March 11, 2021

From a woman who has learnt the lessons herself, we share tips for finding confidence and power when working in keep reading

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How to become a morning person

March 5, 2021

Do you struggle to get up and greet the day? If so, read on, as Bonnie Eve Grifford shares nine keep reading

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Supporting your children’s mental health

February 24, 2021

Julia Clements, principal educational psychologist at Place2Be, shares six tips for supporting our own, and our children’s, mental health during keep reading

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Thanking our furry friends

February 17, 2021

A study shows that owning an animal during the pandemic has helped the mental health of pet owners. Becky Wright keep reading

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Taking care of yourself in lockdown

February 10, 2021

Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading

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Tips to tighten your purse strings

February 3, 2021

Use these simple money-saving tips to put away some funds for a rainy day CREDIT: This is an edited version keep reading

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How to become a public speaking pro

January 27, 2021

Whether online or in person, public speaking can be daunting. Learn how to beat the nerves and engage your audience keep reading

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Beating the mid-afternoon slump

January 26, 2021

Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – keep reading

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