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How lockdown can affect our mental health
Is your mood all over the place throughout lockdown? Many of us in the UK are riding this emotional ‘coronacoaster’ keep reading
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How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll‘ at the moment? Kat Nicholls shares some advice to help you keep reading
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How to thrive in a male-dominated environment
From a woman who has learnt the lessons herself, we share tips for finding confidence and power when working in keep reading
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How to become a morning person
Do you struggle to get up and greet the day? If so, read on, as Bonnie Eve Grifford shares nine keep reading
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Supporting your children’s mental health
Julia Clements, principal educational psychologist at Place2Be, shares six tips for supporting our own, and our children’s, mental health during keep reading
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Thanking our furry friends
A study shows that owning an animal during the pandemic has helped the mental health of pet owners. Becky Wright keep reading
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Taking care of yourself in lockdown
Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading
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Tips to tighten your purse strings
Use these simple money-saving tips to put away some funds for a rainy day CREDIT: This is an edited version keep reading
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How to become a public speaking pro
Whether online or in person, public speaking can be daunting. Learn how to beat the nerves and engage your audience keep reading
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Beating the mid-afternoon slump
Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – keep reading