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How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is keep reading
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How to embrace anti-perfectionism for good
Laura Stevenson explains how to embrace anti-perfectionism and set yourself free from unnecessary limitation CREDIT: This is an edited version keep reading
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Five ways to improve your motivation
Five quick ways to improve your motivation and start seeing progress fast CREDIT: This is an edited version of an keep reading
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How can gratitude improve your mental health?
Whether it’s saying ‘Thank you’, or another gesture of kindness, taking the time to engage in some acts of gratitude keep reading
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The benefits of being kind
How can you cultivate kindness and unlock the benefits of being kind? CREDIT: This is an edited version of an keep reading
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How to make the most of your mistakes
When things go wrong, consider the ways you can turn mistakes into valuable lessons CREDIT: This is an edited version keep reading
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How to help others and help yourself
Sarah shares her story of how her endeavour to help others, ultimately, helped her and her mental health CREDIT: This keep reading
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How to build resilience in times of stress
Being prepared for periods of stress can make it easier to get through and help build your mental resilience CREDIT: keep reading
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The importance of setting boundaries
Michelle Elman shares her expertise of establishing healthy boundaries and living an easier life as a result CREDIT: This is keep reading
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How to look after your mental health this autumn
As the seasons change, you may notice a shift in your mental health; here are some helpful strategies to support keep reading