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Homewell-being

well-being

Self care and things for personal wellness and harmony
Live it

Understanding Your “Body Budget” and How to Manage It

March 26, 2025

Just like managing your finances, taking care of your “body budget” is essential – because when your resources run low, keep reading

Group of different people in community
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Assessing Your Social Fitness

November 13, 2024

Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small keep reading

Young woman relaxing in armchair with cat
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Rediscovering the power of doing nothing

July 12, 2024

In our fast-paced world, the idea of taking a significant break might seem impossible, but taking time to do nothing keep reading

Why gut health matters. Your mood and digestion are important.
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Gut Feeling: Why your digestive system is the key to your health

June 29, 2024

Have you ever stopped to think about the bustling metropolis that is your digestive system? It’s like a mini-universe, teeming keep reading

Woman taking a calm walk surrounded by nature
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Mindfulness on the move: Meditation for busy lives

May 31, 2024

In an era where the pace of life seems ever-accelerating, finding moments of calm amidst the chaos has become a keep reading

Female person standing with hands covering face feeling depressed about health concerns
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Mastering worry: Finding balance in health concerns

May 10, 2024

Don’t fret—it’s easier said than done, especially when it comes to health worries. While it’s unrealistic and unwise to avoid keep reading

Multicoloured Silhouettes of people walking
Live it

The health benefits of walking

May 3, 2024

Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far keep reading

Stress burden, anxiety from work difficulty and overload,
Management & Leadership

Confronting micro-stress

April 25, 2024

Feeling frazzled, overwhelmed, or just plain exhausted? You’re not alone. The modern world seems to be spinning faster than ever, keep reading

Good and bad food. Thumbs silhouette with healthy and junk food.
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Nourishing your brain: The food-mood connection

March 15, 2024

Your brain, always buzzing with activity, is a high-performance machine. Just like a fancy car, it operates best when fuelled keep reading

Sad word concepts banner. Seasonal affective disorder problem medical treatment
Live it

Embracing winter: A Nordic perspective

February 23, 2024

As the sun takes its winter hiatus in Tromsø, Norway, Lone Helle and the community eagerly await its return, finding keep reading

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