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We share the little life hacks that help us feel our best every day CREDIT: This is an edited version keep reading

Could virtual reality be the key to overcoming social anxiety? This is an edited version of an article that originally keep reading

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Feel like you’re drowning? Scared by the complexities required by absolutely everything? Facing the consequences of trying to fulfil a keep reading

A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading

Make sure you’re on the same page, and get the most out of counselling with these four key questions This keep reading

Take inspiration from earth, wind, fire and water to discover the science-backed ways they can improve your mood and boost keep reading

Tune-in to the world around you, and discover a new sense of wellbeing This is an edited version of an keep reading

Tune-in to your thoughts and feelings and learn how to evaluate situations in a calm, honest way This is an keep reading

The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has keep reading

Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: keep reading