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Taking care of yourself in lockdown
Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading
wellbeing
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Finding your fika
An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading
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Beating the mid-afternoon slump
Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – keep reading
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De-escalating stressful situations
Don’t be a bystander. Learn how to gently step in and soothe stress with these simple steps CREDIT: This is keep reading
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Tips to tackle stress
Feeling stressed? Three counsellors and a life coach share their advice for coping with stress CREDIT: This is an edited keep reading
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Managing your anger
Anger is a common and valid emotion – one which can have positive benefits – but if you’re worried that keep reading
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Avoiding back pain whilst working from home
Is working from home causing you lower back pain or neck aches? Try these simple physiotherapy tips CREDIT: This is keep reading
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The breathing technique to help you through life’s challenges
Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited keep reading
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Breathing to improve your concentration
If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique CREDIT: This is an edited version keep reading
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How to cope when life admin gets too much
Katie Hoare offers six life admin hacks to put the ‘pro’ back into ‘productivity’ CREDIT: This is an edited version keep reading