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Homewellness

wellness

Healthy vs unhealthy food vector flat illustration. Woman thinking over junk food and organic snack.
Live it

Six wellness tips for a happier and healthier you

June 14, 2023

Making time to prioritise your health and wellness can make all the difference in achieving lasting physical and mental balance keep reading

tech, wellness, well being, lifestyle, digital diet, health
Live it

Bettering your lifestyle with a digital diet

October 5, 2022

Patrick Bailey explores the pros and cons of technology and explains why taking a break from our digital devices could keep reading

employees, team, leadership, workplace, wellbeing, mental health
Management & Leadership

How to bring wellness into the workplace

October 3, 2022

As the modern workplace continues to change, here are 11 ways to bring wellness into the workplace CREDIT: This is keep reading

Live it

What is the future of wellness?

June 9, 2022

What happens when we mix cutting-edge tech with ancient wellness practices? Kathryn Wheeler takes a look CREDIT: This is an keep reading

Uncategorized

Does remote working signal the end of the sick day?

December 9, 2021

Britons used to love a ‘sickie’ – we even celebrated ‘National Sickie Day’ – but remote working is encouraging people keep reading

Live it

How to tap your anxiety away

October 20, 2021

A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading

Live it

How can the four elements help your wellbeing

October 6, 2021

Take inspiration from earth, wind, fire and water to discover the science-backed ways they can improve your mood and boost keep reading

Live it

How can nostalgia support your wellbeing?

October 5, 2021

Join us as we step back in time and explore how harnessing a sense of nostalgia can support our wellbeing keep reading

Live it

Let the sun shine: how the sun can impact wellbeing

June 16, 2021

Sunny days are on the way, and the natural world isn’t the only thing that will start to flourish… CREDIT: keep reading

Live it

The benefits of cooking mindfully

April 15, 2021

Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains keep reading

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