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Here is some useful advice on cutting down the amount of time you spend on your ‘phone Credit: This is keep reading

Is escapism good for you? We take a look at the pros and cons of taking a mental vacation CREDIT: keep reading

Starting and managing your own company comes with a lot of challenges – so how can you stay on top keep reading

Tear down those fences (not literally!) and connect with the community on your doorstep CREDIT: This is an edited version keep reading

The smallest gesture can make all the difference and let someone know how you feel CREDIT: This is an edited keep reading

We can all acquire too much ‘stuff’ over time but some people struggle with being able to let go of keep reading

A good support network helps all of us have higher self esteem and better mental health. This is especially true for keep reading

When you spend a lot of your time focusing on someone else, you may feel as if you have no keep reading

Many people experiencing a mental health problem will speak to friends and family before they speak to a health professional, keep reading

Is the dynamic you share with your partner truly equal? CREDIT: This is an edited version of an article that keep reading