How to improve employee health with houseplants 

Desk screen equipment workers are often surrounded by tech, so having plants dotted around can offer a welcome break from work fatigue

CREDIT: This is an edited version of an article that originally appeared on Workhappy

Numerous studies have shown that plants can help employees to stay grounded during times of stress, promote feelings of calm and relaxation, and boost cognitive function. 

A 2015 study, for example, found that interacting with indoor plants reduces physiological and psychological stress. The Journal of Environmental Psychology discovered that the presence of plants in the workplace can increase employees’ attention spans, and a University of Michigan study suggests that a leafy office can improve memory and attention by 20%.

Perhaps this is, in part, because plants improve the air quality around them. High levels of carbon dioxide can make it harder to concentrate; by reducing harmful CO₂ levels – and boosting oxygen – plants give you more space to breathe and think clearly. They’re also effective at removing volatile organic compounds (VOCs) which can be released by computers, printers and other electronic display screen equipment. VOC emissions are thought to be carcinogenic and can lead to headaches, nausea, and loss of coordination.

So, it seems house plants can be an affordable and effective way to bring happiness and health benefits to the office. What’s not to like? Here are some of our favourite plants for the workplace.

Peace Lily

As its name suggests, the Peace Lily is ideal for evoking a sense of calm. Amongst the deep green leaves you’ll find beautiful white flowers that are sure to lift your mood. Moreover, Peace Lilies are well-known for their air-purifying properties. They’re easy to look after and can thrive in a range of workplace settings. If your Peace Lily starts to look a little droopy, a drop of water will perk it back up!

Snake Plant

Like Peace Lilies, the Snake Plant (also known as Mother-in-Law’s Tongue) is easy to care for and great for boosting air quality. The Snake Plant is also thought to help reduce stress and promote a sense of wellbeing.

Rubber Plant

With their glossy dark green leaves, Rubber Plants are a striking addition to any office and can thrive in a range of lighting conditions. They are also very forgiving, so even if you forget to water them for a few weeks, they’ll still be going strong. As with the other plants on this list, research shows that Rubber Plants feature air-purifying properties. 

Dracaena

The Dracaena is a popular house plant due to its long life span, ease of care and vibrant foliage – and these plants also help remove toxins from the air. There are many different species of Dracaena but they all share some common characteristics — most varieties have slender stems topped with tufts of glossy leaves and, because it’s slow-growing, the Dracaena doesn’t require much pruning or maintenance either. However, it does need bright indirect sunlight and occasional watering to stay healthy.

Pothos

Also known as Devil’s Ivy, the Pothos is resilient and fast-growing. With its long trailing vines and heart-shaped leaves, it’s great for hanging from ceilings or placing on top of bookshelves. It doesn’t need a lot of light and can improve air quality, reducing CO₂ levels and removing VOCs.

Spider Plant

Spider Plants are perfect for those who are nervous about not having green fingers! They’re prolific growers that can thrive in varying temperatures and light levels. With their long, slender leaves and variegated pattern, they bring an element of cheer to any office space.