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Dealing with the after effects of anxiety
When a panic attack subsides the lingering after-effects leave your mind and body feeling drained. Nicky McCaig gives some expert keep reading
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Supporting and encouraging emotional growth in young people
With anxiety levels, low self-esteem and depression reaching an all-time high, how can we help foster more self-care, self-reflection, and keep reading
Management & Leadership
Six emotional needs all managers should look out for
A checklist CREDIT: This is an edited version of an article that originally appeared on Management Today Now, more than ever, keep reading
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Reducing anxiety through breathing exercises
A deep breath can work wonders for your wellbeing. To to help you get into this beneficial practice, we share keep reading
Management & Leadership
How to make Sunday night blues a thing of the past
A Sunday night not filled with dread? A Monday to look forward to? Is it possible? Let’s discuss the issue keep reading
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Can virtual reality have mental health benefits?
Could virtual reality be the key to overcoming social anxiety? This is an edited version of an article that originally keep reading
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Could virtual reality be the key to overcoming social anxiety?
This is an edited version of an article that originally appeared on Happiful When you think of ‘virtual reality’, your keep reading
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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading
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The signs of adult ADHD
ADHD can show itself in many different ways. How many of these symptoms did you know about? This is an keep reading
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Breathing through stress
Practical ways to calm your breathing to ease stress and anxiety right now This is an edited version of an keep reading