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The power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why keep reading
Mental health
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Recovering whilst signed off work for mental health
Being signed off work for your mental health is the first step in your recovery. Amber Bryce shares some tips keep reading
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Symptoms of depression you might not be aware of
Sometimes depression can creep up on us in unexpected and subtle ways. Did you know about these unusual symptoms? CREDIT: keep reading
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How lockdown can affect our mental health
Is your mood all over the place throughout lockdown? Many of us in the UK are riding this emotional ‘coronacoaster’ keep reading
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How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll‘ at the moment? Kat Nicholls shares some advice to help you keep reading
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How to help someone struggling with body image issues
When a loved one is struggling with the way they look, it can be difficult to know what to say. keep reading
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How to appreciate nature during lockdown
As the temperature drops, and lockdown restrictions linger, we look at how you can continue to connect with nature throughout keep reading
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Supporting your children’s mental health
Julia Clements, principal educational psychologist at Place2Be, shares six tips for supporting our own, and our children’s, mental health during keep reading
Management & Leadership
Looking after your mental health as a leader
When you have responsibility for others’ wellbeing, it can be very easy to forget about yourself CREDIT: This is an keep reading
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Taking care of your financial wellbeing
The link between money worries and mental health problems is clear but, fortunately, there are some simple steps you can keep reading