Six methods to channel your anger
We all experience momentary bursts of anger every now and [read more]
Mental health
Five ways to reach out when you’re feeling lonely
Are you feeling lonely? If the answer is ‘Yes’, here [read more]
What happens to your body when you overthink?
If you rehash past conversations, dwell on your choices or [read more]
How to improve your mood this weekend
You’ve done it. You’ve made it to the end of [read more]
How to practise self-care that costs next to nothing
In the age of Instagram, ‘self-care’ has become synonymous with [read more]
Four simple mindfulness activities
Embrace the magic of mindfulness with these four easy exercises, [read more]
Is imposter syndrome holding you back?
Are you introverted in team meetings? Too scared to go [read more]
Challenging your inner critic
Our inner voice is incredibly important, but sometimes it can [read more]
How to look after your mental health when you’re feeling overwhelmed
No matter how much we put our wellbeing first, when [read more]
The importance of routine when working remotely
Working from home is a new reality for many of [read more]