Live it
Feel Your Feelings Without Overthinking Them
Getting stuck in your emotions often has less to do with the feeling itself and more to do with how keep reading
Mental health
Live it
How To Actually Make A Self Care Day Work
A self-care day is not about doing more, it is about doing what helps you reset. With a little structure keep reading
Live it
Letting Go Might Be Healthier Than Holding On
A major review of more than 200 studies suggests that stepping away from unworkable goals and shifting your focus to keep reading
Live it
Letting Go Might Be Healthier Than Holding On
A major review of more than 200 studies suggests that stepping away from unworkable goals and shifting your focus to keep reading
Management & Leadership
The ROI of Staff Wellbeing: Why It Matters More Than Ever
Investing in staff wellbeing can be the difference between organisations that struggle to keep up – and those that succeed keep reading
Live it
The Science Behind Feeling Sick on Holiday
Leisure sickness is a phenomenon where people often fall ill during holidays or weekends, just when they’re supposed to be keep reading
Live it
Understanding Your Shadow Self
Shadow work is a transformative practice that involves exploring and integrating the unconscious aspects of your personality to foster healing, keep reading
Live it
Understanding Your “Body Budget” and How to Manage It
Just like managing your finances, taking care of your “body budget” is essential – because when your resources run low, keep reading
Management & Leadership
Addressing the Rise of Problem Gambling in the Workplace
As problem gambling continues to rise in the UK, it poses significant challenges for both individuals and organisations, affecting employees’ keep reading
Live it
Why Indoor Plants are Essential for Your Wellbeing
From boosting your mood to purifying the air, a little greenery can make a world of difference in your wellbeing keep reading