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Supporting your children’s mental health this winter
Winter can be tough on all of us, and this year is certainly no exception. Julia Clements, principal educational psychologist keep reading
Mental health
Management & Leadership
Looking after your mental health as a leader
When you have responsibility for others’ wellbeing, it can be very easy to forget about yourself CREDIT: This is an keep reading
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Taking care of your financial wellbeing
The link between money worries and mental health problems is clear but, fortunately, there are some simple steps you can keep reading
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How being happy at work affects the rest of your life
Your happiness in life depends upon your happiness at work – make it a priority both inside and outside the keep reading
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Tips to follow when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited keep reading
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Seven steps to tackle SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective keep reading
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Overcoming decision fatigue
Life can often feel like a long string of decisions. What to wear, how to reply to an email, or keep reading
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How to discuss taking time off for mental health
Taking time off for our mental health is often essential, but many of us dread explaining why we need time keep reading
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The signs of burn out whilst working from home
We might be working from home, but that doesn’t mean we can’t burn out from stress. The feeling might be a keep reading
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Dealing with comparison
Whether we’re struggling with FOMO, or constantly falling into comparison traps, comparing ourselves to others is making us miserable. Kat keep reading