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HomeMental health

Mental health

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Supporting your children’s mental health this winter

February 24, 2021

Winter can be tough on all of us, and this year is certainly no exception. Julia Clements, principal educational psychologist keep reading

Management & Leadership

Looking after your mental health as a leader

January 22, 2021

When you have responsibility for others’ wellbeing, it can be very easy to forget about yourself CREDIT: This is an keep reading

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Taking care of your financial wellbeing

December 9, 2020

The link between money worries and mental health problems is clear but, fortunately, there are some simple steps you can keep reading

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How being happy at work affects the rest of your life

November 23, 2020

Your happiness in life depends upon your happiness at work – make it a priority both inside and outside the keep reading

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Tips to follow when you feel hopeless

November 6, 2020

Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited keep reading

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Seven steps to tackle SAD

November 5, 2020

Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective keep reading

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Overcoming decision fatigue

October 28, 2020

Life can often feel like a long string of decisions. What to wear, how to reply to an email, or keep reading

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How to discuss taking time off for mental health

October 27, 2020

Taking time off for our mental health is often essential, but many of us dread explaining why we need time keep reading

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The signs of burn out whilst working from home

October 23, 2020

We might be working from home, but that doesn’t mean we can’t burn out from stress. The feeling might be a keep reading

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Dealing with comparison

October 21, 2020

Whether we’re struggling with FOMO, or constantly falling into comparison traps, comparing ourselves to others is making us miserable. Kat keep reading

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