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When to get help for your mental health from your GP
Looking after our mental wellbeing is as vital as looking after our physical health but it can be difficult to keep reading
Mental health
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The wellbeing skills we would all benefit from
We share some of the UK’s most searched for wellbeing activities and terms, and explain more about how you can keep reading
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Normalising conversations about menstrual cycles at work
Hannah Samano, founder of the UK’s first cycle-care platform Unfabled, discusses what employers can do to destigmatise period-talk Tell us keep reading
Industry
How connecting with nature can benefit your mental health
Do you need a breather? Try these tips to connect with the natural world to promote better mental health CREDIT: keep reading
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How to improve your mental wellbeing
Tips to help you take care of your mental wellbeing CREDIT: This is an edited version of an article that keep reading
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Parenting whilst experiencing mental health issues
What difficulties could you face as a parent with a mental health problem? CREDIT: This is an edited version of keep reading
News
Midwich raise £45,058 for mental health charity partner
Employees at Midwich have raised £45,058 for Norfolk and Waveney Mind Midwich, a global specialist audio visual distributor to the keep reading
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Protecting your mental health online
MIND takes you through the benefits and challenges which being online can bring to your mental health CREDIT: This is keep reading
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How to stop people-pleasing
What are the signs that you could be a people-pleaser, and how does it affect your wellbeing? Andy Gill explores CREDIT: keep reading
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The importance of knowing your own worth
It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves keep reading