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What’s the truth behind manifestation?
It was the buzzword of 2021, but what does ‘manifestation’ look like in real life, and how can we use keep reading
Mental health
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How to keep mentally healthy at work
Learn how you can be mentally healthy at work, with suggestions for what you can do and where you can keep reading
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How does nature impact our mental health?
Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing keep reading
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How to manage loneliness
Practical tips to help manage feelings of loneliness – and places you can go to for support CREDIT: This is keep reading
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Have you got crisis fatigue?
Could crisis fatigue be causing feelings of exhaustion? Here we explore symptoms and practical tools to help CREDIT: This is keep reading
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Embracing and building self-love
Follow these eight practical tips to embrace and build self-love CREDIT: This is an edited version of an article that keep reading
News
Self-harm guidance to include advice for schools
As reported by BBC News, staff in schools and prisons in England and Wales are for the first time to keep reading
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Living with Raynaud’s
Raynaud’s is an extreme sensitivity to the cold, which is sometimes triggered by stress – it is believed to affect keep reading
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Living with Raynaud’s
Raynaud’s is an extreme sensitivity to the cold, which is sometimes triggered by stress – it is believed to affect keep reading
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How to stay resilient despite feeling exhausted
Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to keep reading