How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading
ADHD can show itself in many different ways. How many of these symptoms did you know about? This is an keep reading
Make sure you’re on the same page, and get the most out of counselling with these four key questions This keep reading
As reported by BBC news, the education secretary has vowed to tackle persistent pupil absences “head on”, describing it as keep reading
Take inspiration from earth, wind, fire and water to discover the science-backed ways they can improve your mood and boost keep reading
Join us as we step back in time and explore how harnessing a sense of nostalgia can support our wellbeing keep reading
Tune-in to your thoughts and feelings and learn how to evaluate situations in a calm, honest way This is an keep reading
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has keep reading
Antalis UK raised an impressive £3,214 for mental health charity, MIND, through their walking challenge Throughout the month of May, keep reading
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why keep reading
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