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Recovering whilst signed off work for mental health
Being signed off work for your mental health is the first step in your recovery. Amber Bryce shares some tips keep reading
Mental health
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Symptoms of depression you might not be aware of
Sometimes depression can creep up on us in unexpected and subtle ways. Did you know about these unusual symptoms? CREDIT: keep reading
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How lockdown can affect our mental health
Is your mood all over the place throughout lockdown? Many of us in the UK are riding this emotional ‘coronacoaster’ keep reading
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How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll‘ at the moment? Kat Nicholls shares some advice to help you keep reading
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How to help someone struggling with body image issues
When a loved one is struggling with the way they look, it can be difficult to know what to say. keep reading
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How to appreciate nature during lockdown
As the temperature drops, and lockdown restrictions linger, we look at how you can continue to connect with nature throughout keep reading
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Supporting your children’s mental health
Julia Clements, principal educational psychologist at Place2Be, shares six tips for supporting our own, and our children’s, mental health during keep reading
Management & Leadership
Looking after your mental health as a leader
When you have responsibility for others’ wellbeing, it can be very easy to forget about yourself CREDIT: This is an keep reading
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Taking care of your financial wellbeing
The link between money worries and mental health problems is clear but, fortunately, there are some simple steps you can keep reading
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How being happy at work affects the rest of your life
Your happiness in life depends upon your happiness at work – make it a priority both inside and outside the keep reading