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Tips to follow when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited keep reading
Mental health
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Seven steps to tackle SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective keep reading
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Overcoming decision fatigue
Life can often feel like a long string of decisions. What to wear, how to reply to an email, or keep reading
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How to discuss taking time off for mental health
Taking time off for our mental health is often essential, but many of us dread explaining why we need time keep reading
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The signs of burn out whilst working from home
We might be working from home, but that doesn’t mean we can’t burn out from stress. The feeling might be a keep reading
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Dealing with comparison
Whether we’re struggling with FOMO, or constantly falling into comparison traps, comparing ourselves to others is making us miserable. Kat keep reading
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Taking the dread out of the week ahead
We’ve all been there – as Sunday night draws to a close, that creeping feeling of dismay takes over. But keep reading
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Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing COVID lockdown guidelines? Here are some tips to help you manage your mental health during keep reading
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How to start to look forward again
It’s important to have fun dates in the diary, little milestones we can achieve when we’re in such strange times. keep reading
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Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing COVID lockdown guidelines? Here are some tips to help you manage your mental health during keep reading