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HomeMental health

Mental health

Colorful hot air balloons flying over mountain landscape
Management & Leadership

The great outdoors: Boosting team wellbeing

August 27, 2024

In the hustle and bustle of office life, it’s easy to overlook the importance of spending time outside. However, outdoor keep reading

seasonal affective disorder psychological problem
Live it

Summer weather got you down?

August 16, 2024

British summer time usually marks the start of al fresco dining, pub garden, and picnic season. But this year, umbrellas keep reading

Set of people tired from hard work. Burnout concept
Management & Leadership

Battling employee burnout in your team

July 18, 2024

Employee burnout is a serious issue, not just in notoriously bad workplaces. It’s not only about a toxic environment or keep reading

Young woman relaxing in armchair with cat
Live it

Rediscovering the power of doing nothing

July 12, 2024

In our fast-paced world, the idea of taking a significant break might seem impossible, but taking time to do nothing keep reading

Weights with professional business career objectives or personal life and wellness priorities
Live it

Saying goodbye to hustle culture: Prioritising wellbeing and balance

July 5, 2024

The grind of hustle culture is slowly fading away, making room for wellbeing and work-life balance. Despite this positive shift, keep reading

Meditation at the office. Harmony and relaxation. Calm female character sitting in a lotus pose on a desk surrounded by the cloud of pop up notifications.
Management & Leadership

Counting the cost: How mediation can save billions

July 4, 2024

According to Acas research, workplace conflict in the UK could cost nearly £30 billion annually. That’s a staggering amount of keep reading

News

NEWS: Mental health issues cost employers £51bn

May 28, 2024

As reported by East Midlands Business Link, Deloitte’s latest research highlights presenteeism and the impact of children’s mental health on working parents keep reading

Multicoloured Silhouettes of people walking
Live it

The health benefits of walking

May 3, 2024

Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far keep reading

Bringing wellness to workspaces: The psychology of colour
Management & Leadership

Bringing wellness to workspaces: The psychology of colour

May 1, 2024

With statistics revealing the prevalence of stress, mental health issues, and musculoskeletal disorders among workers, there’s a growing need for keep reading

Stress burden, anxiety from work difficulty and overload,
Management & Leadership

Confronting micro-stress

April 25, 2024

Feeling frazzled, overwhelmed, or just plain exhausted? You’re not alone. The modern world seems to be spinning faster than ever, keep reading

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