Mental health | Dealer Support

Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed CREDIT: This is keep reading

Being a ‘super-helper’ could be doing you more harm than good and cause adverse consequences for your mental health CREDIT: keep reading

Marisa Peer shares why, and how, telling yourself you are enough can change everything CREDIT: This is an edited version keep reading

Sometimes the stress and anxiety of others around us can start to make us feel really stressed ourselves – here’s keep reading

Gosia Bowling and Brendan Street discuss how to get fitter and healthier, from exercising more to having a better sleep keep reading

Everybody has a bad work day – it’s how you manage it that counts CREDIT: This is an edited version keep reading

Bringing up mental health with your employer can be tricky – here’s how to get the conversation started CREDIT: This keep reading

If you’re feeling a little out of sorts, Sophie Elliot has ideas on how meditation can help you re-connect your keep reading

Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is keep reading

Stress presents itself in many forms – Katerina Georgiou explains how to spot and address it CREDIT: This is an keep reading