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Homemental wellbeing

mental wellbeing

Live it

How being happy at work affects the rest of your life

November 23, 2020

Your happiness in life depends upon your happiness at work – make it a priority both inside and outside the keep reading

Live it

The joys that baking can bring

November 20, 2020

For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, keep reading

Live it

Why does drinking alcohol increase feelings of anxiousness?

November 19, 2020

Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our keep reading

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How to overcome imposter syndrome

November 16, 2020

Do you feel like you’re constantly waiting to be found out? That you’re a fraud, and shouldn’t be in the keep reading

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Will lockdown have a long-term impact on friendships?

November 13, 2020

New research has revealed that friendships can deteriorate in as little as three months without the right levels of investment keep reading

Management & Leadership

Eight reasons why working from home might not work

November 10, 2020

Alan Jenkins, MD of Quadrant2Design, explains why, sometimes, working from home might not work for everyone Of course, working from keep reading

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Mindful crafts to help you unwind

November 9, 2020

Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you keep reading

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Tips to follow when you feel hopeless

November 6, 2020

Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited keep reading

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Seven steps to tackle SAD

November 5, 2020

Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective keep reading

Live it

Overcoming decision fatigue

October 28, 2020

Life can often feel like a long string of decisions. What to wear, how to reply to an email, or keep reading

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