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How to discuss taking time off for mental health
Taking time off for our mental health is often essential, but many of us dread explaining why we need time keep reading
mental wellbeing
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The signs of burn out whilst working from home
We might be working from home, but that doesn’t mean we can’t burn out from stress. The feeling might be a keep reading
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Dealing with comparison
Whether we’re struggling with FOMO, or constantly falling into comparison traps, comparing ourselves to others is making us miserable. Kat keep reading
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Taking the dread out of the week ahead
We’ve all been there – as Sunday night draws to a close, that creeping feeling of dismay takes over. But keep reading
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Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing COVID lockdown guidelines? Here are some tips to help you manage your mental health during keep reading
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How to stop working from home interrupting your sleep pattern
You’d be forgiven for feeling like you’ve woken up in the middle of a bad dream. We are living in keep reading
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Managing the anxiety that comes with the ‘new normal’
Katie Hoare shares simple practices to help you manage adjusting to life after lockdown CREDIT: This is an edited version keep reading
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How to start to look forward again
It’s important to have fun dates in the diary, little milestones we can achieve when we’re in such strange times. keep reading
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Creating a mindful garden
Mental health charity Mind explains that spending time in green spaces, or growing food and flowers, can have positive effects keep reading
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How to vent constructively
Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But keep reading