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Dealing with comparison
Whether we’re struggling with FOMO, or constantly falling into comparison traps, comparing ourselves to others is making us miserable. Kat keep reading
mental wellbeing
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Taking the dread out of the week ahead
We’ve all been there – as Sunday night draws to a close, that creeping feeling of dismay takes over. But keep reading
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Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing COVID lockdown guidelines? Here are some tips to help you manage your mental health during keep reading
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How to stop working from home interrupting your sleep pattern
You’d be forgiven for feeling like you’ve woken up in the middle of a bad dream. We are living in keep reading
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Managing the anxiety that comes with the ‘new normal’
Katie Hoare shares simple practices to help you manage adjusting to life after lockdown CREDIT: This is an edited version keep reading
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How to start to look forward again
It’s important to have fun dates in the diary, little milestones we can achieve when we’re in such strange times. keep reading
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Creating a mindful garden
Mental health charity Mind explains that spending time in green spaces, or growing food and flowers, can have positive effects keep reading
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How to vent constructively
Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But keep reading
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Six methods to channel your anger
We all experience momentary bursts of anger every now and then. For the most part, these relatively minor annoyances are keep reading
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Five adventurous ways to be more active
Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running keep reading