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Seven ways coffee can boost your body and mind

August 4, 2023

Coffee can do more than give you a morning pick-me-up – did you know your favourite beverage also comes with keep reading

Young man embraces a big red heart with mindfulness and love.
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15 everyday mindfulness exercises

July 28, 2023

Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are keep reading

Happy woman sits on the floor with open arms.
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Eight tips for successfully setting boundaries

July 13, 2023

It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member keep reading

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How can gratitude improve your mental health?

January 5, 2023

Whether it’s saying ‘Thank you’, or another gesture of kindness, taking the time to engage in some acts of gratitude keep reading

wellbeing, lifestyle, workplace, health, mental health
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Six ways to take care of yourself at work

November 4, 2022

Wellness in the workplace is important in order to avoid stress and burnout. Here are six quick suggestions for taking keep reading

cooking, health, mental health, lifestyle, wellbeing
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Recipes for success: how to cook to improve your health

October 28, 2022

Nutritional therapist Shirley Ward talks about how cooking can improve your mental and physical health CREDIT: This is an edited keep reading

mental health, lifestyle, wellbeing, sleep, sleep schedule
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How to get the most out of your sleep routine

October 21, 2022

We all need sleep to recover from the day – here are some ideas on how to improve your sleep keep reading

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How to find a happy work-life balance for you and your partner

October 13, 2022

As the working landscape continues to change, Bonnie Evie Gifford explains how you and your partner can live a happy keep reading

tech, wellness, well being, lifestyle, digital diet, health
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Bettering your lifestyle with a digital diet

October 5, 2022

Patrick Bailey explores the pros and cons of technology and explains why taking a break from our digital devices could keep reading

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How to quiet your inner critic and prevent self-sabotage

September 28, 2022

Kyle Risley takes a deeper look at ways you can limit self-sabotage and empower your self-confidence CREDIT: This is an keep reading

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