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Dealing with the after effects of anxiety
When a panic attack subsides the lingering after-effects leave your mind and body feeling drained. Nicky McCaig gives some expert keep reading
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Supporting and encouraging emotional growth in young people
With anxiety levels, low self-esteem and depression reaching an all-time high, how can we help foster more self-care, self-reflection, and keep reading
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Parenting whilst experiencing mental health issues
What difficulties could you face as a parent with a mental health problem? CREDIT: This is an edited version of keep reading
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Protecting your mental health online
MIND takes you through the benefits and challenges which being online can bring to your mental health CREDIT: This is keep reading
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The importance of knowing your own worth
It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves keep reading
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How does nature impact our mental health?
Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing keep reading
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Overcoming working mum guilt
Why do some women feel guilty for pursuing their careers after having kids? Happiful spoke with transformative coach Ali Scott to find keep reading
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Have you got crisis fatigue?
Could crisis fatigue be causing feelings of exhaustion? Here we explore symptoms and practical tools to help CREDIT: This is keep reading
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Navigating tricky work relationships
Could applying a psychological framework to your work relationships help you to navigate difficult dynamics? Happiful’s expert columnist, Andy Gill, keep reading
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Are stuck in an apology cycle?
The word ‘sorry’ can lose all meaning when it becomes a habit, or when it’s used to clean the slate keep reading