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Follow these eight practical tips to embrace and build self-love CREDIT: This is an edited version of an article that keep reading

With one in five Brits admitting to sugar being their biggest vice; how much do we really know about our keep reading

How can we tell when it’s time to let go of what’s holding us back, and take a step in keep reading

Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to keep reading

It’s always hard to see a friend in distress, so, here, we’re exploring the steps you can take to be keep reading

A deep breath can work wonders for your wellbeing. To to help you get into this beneficial practice, we share keep reading

Family bonds often run the deepest, which is why it’s all the more painful when they break down. Here, with the help keep reading

As we grow older, our curiosity can fade – yet research shows that it remains essential to our wellbeing. Here keep reading

Learn to manage conflict sensitively and calmly, with these handy phrases This is an edited version of an article that keep reading

Could virtual reality be the key to overcoming social anxiety? This is an edited version of an article that originally keep reading