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Learning to literally follow your heart
We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally CREDIT: keep reading
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Looking after your wellbeing when living with a chronic illness
Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning keep reading
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Taking care of yourself in lockdown
Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading
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Finding your fika
An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading
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The power of ‘pottering’
Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without keep reading
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Why does drinking alcohol increase feelings of anxiousness?
Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our keep reading
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Mindful crafts to help you unwind
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you keep reading
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Talking about mental health in the workplace
Opening up about mental health at work can feel hard, but it can have some incredible benefits. Kat Nicholls discusses keep reading
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Five ways to reach out when you’re feeling lonely
Are you feeling lonely? If the answer is ‘Yes’, here are some simple steps to help you reach out and keep reading
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2020 global workforce predictions from The Workforce Institute at Kronos
The Workforce Institute at Kronos Incorporated has released its annual predictions of the top trends that will impact the global workforce in the keep reading