When stress hits, a vacation often feels like the perfect escape. You set your out-of-office reply and smile, certain that a few days away will leave you feeling recharged and ready to tackle anything. So, why do you feel even more stressed when you return than when you left?
CREDIT: This is an edited version of an article that originally appeared on Calm
If you’re feeling overwhelmed after your vacation, you’re not alone—post-vacation burnout is real. Luckily, a few simple steps can help make the transition back to everyday life much smoother.
The Causes of Vacation Burnout
Post-vacation burnout can stem from various factors that make it challenging to transition back to everyday life. Disruptions in sleep patterns and diet, along with the stress of long flights, layovers, and navigating new places, can leave you feeling more drained than before.
Additionally, the abrupt shift from a relaxed vacation mindset to a structured work routine can be mentally taxing, leading to feelings of overwhelm and stress.
The good news is that you can take proactive steps to prevent vacation burnout and come back from your time away feeling rejuvenated and ready to dive back into everyday life.
Ease Back In Gradually
Ease back into your regular schedule gradually. Begin by reestablishing your morning routine or gradually resuming regular mealtimes. Allowing yourself this adjustment period can make the transition smoother and help you regain a sense of control.
Prioritise Your Tasks
Upon returning to work, prioritise your most important tasks first. Create a list of what needs to be accomplished and tackle one task at a time to help minimise stress. Avoid overwhelming yourself by trying to address everything simultaneously.
Set Simple Goals
Completing small tasks in the first few days back can give you a sense of accomplishment and lift your mood. Start with manageable projects or tackle emails in small batches. Whatever you choose, take it step by step and remember to breathe.
Reflect on Positive Memories
To keep your sense of relaxation and joy alive, focus on the positive experiences and memories from your vacation. Browse through photos, share stories with friends, or jot down reflections about your trip. This can help make the transition back to your routine feel less overwhelming.
By taking these steps, you can ease the transition from vacation to daily life and prevent post-vacation burnout. With a thoughtful approach, you can return to your routine feeling refreshed and ready to tackle new challenges with renewed energy.
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