Why Indoor Plants are Essential for Your Wellbeing

From boosting your mood to purifying the air, a little greenery can make a world of difference in your wellbeing and a splash of colour to your space

CREDIT: This is an edited version of an article that originally appeared on Health Line

Indoor plants are more than just decorative; they are essential for enhancing our wellbeing and elevating the quality of our indoor environments. Whether placed in a large living room or a small office nook, plants can brighten any space, bringing life and vibrancy to even the smallest of areas. Beyond their visual appeal, they create a calming, relaxing atmosphere, helping to reduce stress and promote a sense of tranquillity

Mental Health and Wellbeing

Studies consistently show that indoor plants positively impact mental health in various ways. Their presence has been linked to reduced stress levels and increased feelings of relaxation. Indoor greenery can also brighten up spaces, especially during long, dark winters, improving mood and overall wellbeing. Additionally, research suggests that plants can enhance cognitive function by boosting memory, concentration, creativity and problem-solving skills. By adding indoor plants to your space, you can not only improve your environment but also support your mental and cognitive health.

Air Purification

One of the key benefits of indoor plants is their ability to purify the air. NASA research has revealed that indoor air can often be more polluted than outdoor air, with plants playing an effective role in removing harmful volatile organic compounds (VOCs) like formaldehyde and toluene, which are commonly released from paint, upholstery, and carpets. This natural air-purifying ability helps create healthier living and working environments. Some of the best plants for improving indoor air quality include Spider Plant, Money Plant, Peace Lily, Aglaonema and Bamboo Palm.

Physical Health Benefits

Indoor plants offer several physical health benefits. They help reduce noise levels, creating a quieter and more peaceful environment by absorbing background sounds. Additionally, having plants in workspaces is linked to fewer sick days and a reduction in common ailments like colds and coughs. Studies also show that access to nature, even in the form of indoor plants, can lower heart rates and blood pressure, easing stress on the cardiovascular system and promoting overall wellbeing.

Incorporating indoor plants into your space is an easy and effective way to enhance both your mental and physical wellbeing. So why not bring nature indoors? Add a dash of greenery to brighten your space and create a healthier, more tranquil environment to thrive in every day.