Live it
Doomscrolling – what it is and how to prevent it
We are all guilty of entering a ‘scroll hole’ on our ‘phones sometimes. Here are seven great ways to avoid keep reading
health
Live it
How to spend more time outside and in nature
A study found that spending at least 120 minutes a week in nature is associated with good health and wellbeing Credit: keep reading
Management & Leadership
Four desk-stretches to relieve tension
While it’d be ideal for us all to have several breaks in our day to go for a walk, or keep reading
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The not-so-sweet truth about sugar
With one in five Brits admitting to sugar being their biggest vice; how much do we really know about our keep reading
Uncategorized
How to achieve excellence in catering
Sue Birchall, long-standing business manager, discusses how you can ensure you are providing cost-effective and student-satisfactory catering in your school keep reading
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Disclosing an illness at work
Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel keep reading
News
Impact of WFH on health reveals failings in employers’ duty of care
The Fellowes brand is in the news again and helping to champion the need for, and the benefits of, ergonomic keep reading
Live it
Nine stretches to help you ease back pain
Whether it’s lower back, mid-back, or upper back and shoulder pain, use these stretches to ease tension and let loose keep reading
Live it
Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing COVID lockdown guidelines? Here are some tips to help you manage your mental health during keep reading
Management & Leadership
Supporting your team’s mental health during COVID
Much has been said about the economic shockwaves of COVID-19 – but what about the psychological impact on staff mental keep reading