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Anger can indicate that something in our lives need to change – here are five ways to turn your anger keep reading

A small, kind, gesture or word of encouragement can transform someone’s day – here are 15 suggestions for random acts keep reading

Emotional invalidation can be harmful – here are some ways to communicate when you feel that your emotions are being keep reading

Finding a healthy balance between caring about people’s opinions and walking your own path can be tricky. Here’s some advice keep reading

Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed CREDIT: This is keep reading

Sometimes the stress and anxiety of others around us can start to make us feel really stressed ourselves – here’s keep reading

Psychologist Aric Prather shares his best suggestions for a good night sleep CREDIT: This is an edited version of an keep reading

Bringing up mental health with your employer can be tricky – here’s how to get the conversation started CREDIT: This keep reading

Gladys Torres shares how we can look to the rain to help us think intentionally CREDIT: This is an edited keep reading

Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is keep reading