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Doomscrolling – what it is and how to prevent it
We are all guilty of entering a ‘scroll hole’ on our ‘phones sometimes. Here are seven great ways to avoid keep reading
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Micro-affections to show someone you care
The smallest gesture can make all the difference and let someone know how you feel CREDIT: This is an edited keep reading
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Supporting someone who is LGBTIQ+
A good support network helps all of us have higher self esteem and better mental health. This is especially true for keep reading
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Addressing inequalities at home
Is the dynamic you share with your partner truly equal? CREDIT: This is an edited version of an article that keep reading
Management & Leadership
The dos and don‘ts of CV writing
With so many people thinking about searching for a new job, it’s more important than ever that your CV stands keep reading
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Why every day should be a school day
As we get older it’s important to ensure we carry on actively learning to help enhance our wellbeing CREDIT: This keep reading
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Why a sense of belonging is the key to happiness
Psychiatrist Holan Liang, the daughter of Chinese immigrants, provides a long-read on how she discovered for herself how important a keep reading
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How to recognise the signs of sensory overload
For those with a sensory processing disorder – or ADHD, PTSD, and autism – sensory overload can be a difficult keep reading
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Normalising conversations about menstrual cycles at work
Hannah Samano, founder of the UK’s first cycle-care platform Unfabled, discusses what employers can do to destigmatise period-talk Tell us keep reading
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How to manage stress
We are all bound to face stressful moments in life, and stress isn’t always necessarily a bad thing – but keep reading